What exactly is the “core”?

When the muscles in the hip, shoulder girdle, and trunk work together, they form a functional unit of the body called the core. Strengthening core muscles, especially the abdominals, back, and gluteals, can help to improve posture, restore function, and eliminate pain. Core strengthening requires us to integrate multiple muscle groups closer to the center of our body, to maintain stability in motion.

Do I have to be really in-shape to do Pilates?

No. Pilates is appropriate for all levels of learning. Under the guidance of a skilled instructor, Pilates can increase strength and flexibility for any open-minded, willing participant.

Is Pilates safe for me if I have an injury?

Yes. Pilates is ideal for rehabilitating an injury. It can be very gentle and low-impact, as there are many options for reduced weight-bearing while still strengthening and improving mobility, utilizing the equipment. Stable Core Pilates was created by a physical therapist with the belief that the Pilates Method allows for rehabilitation techniques such as therapeutic exercise, neuromuscular re-education, and core stabilization through graceful, full-body exercises.

How long are sessions and classes?

To allow for transitioning between clients, private sessions and classes are each 55 minutes long.

Why do I need to reserve a spot for class?

We limit class size to 5 students so that the instructor can closely supervise and provide individual attention to each student. We request that you contact us before coming to class to make sure that the class is not already full.

Why are the classes taught in a series?

When you sign up for the series, you are choosing one specific class and committing to that same class weekly with the same instructor for the duration of the series. Our instructors are able to teach more effectively and progress students as a group, with students who stay consistently within one class. In this way, students receive some of the benefits of a private session, but at a fraction of the cost. In addition to receiving a discounted price for committing up-front, you will also be guaranteed a spot in the class for the entire series.

How long is a class series?

A class series is typically 8 weeks long, although in the summer we have two shorter 5-week series, and a 7-week series before the winter holidays.

Can I come to a single class?

Yes, if your schedule does not allow for a class series or if you just want to try it out, feel free to contact us to come as a Drop-In student to a single class, space permitting. If the class is already full, we can put you on the wait list and contact you when there is a space open. You can always sign up for Sunday Fundamental Techniques classes, which are taught as single classes.

Which Pilates equipment will I be using?

We have the entire array of Pilates equipment including: Reformer, Trapeze Table ("Cadillac"), Ladder Barrel, Combo Chair, and Baby Arc. We also have a wide array of props including: foam rollers, ultra-fit circles, the Pilates Arc, balls, and discs.

For classes, we use the Springboard, which gives many of the options of the Trapeze Table including: Arm springs, Leg springs, and the Roll Down bar. Many of the props listed above, as well as mat exercises are also incorporated.

What should I wear?

Wear comfortable clothing that will enable you to exercise and move freely. It is particularly helpful for your instructor if your clothing is slightly form-fitting, which allows us to see your alignment and your muscle engagement more clearly.

Do you have a cancellation policy?

Yes. For private sessions and Drop-In single class reservations, as a courtesy to the instructor and to any clients who may be on a waiting list, we request that 24-hour notice be given in order to avoid being charged for your full session.

"I am so grateful that I have found a perfect combination of encouragement, professionalism, and knowledge."

-Christina, Stable Core client