Want to read more?

Joseph Pilates and the Pilates Method:

• The Pilates Method Alliance
• Wikipedia defines Pilates

Pilates for injury rehabilitation:

• Pilates: Effective for Injury Rehabilitation
• Pilates: For Rehab? (PDF)

The equipment we use:

• Pilates Equipment by Balanced Body

Our photographer:

• Jim Iacona

The Dimond District in Oakland:

• Discover the Dimond

Join us on Facebook:

• Facebook: Stable Core Pilates